Weigh In record (no journal entry) for 16 November 2015
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121.6 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1810 kcal
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Fat: 62.42g | Prot: 52.03g | Carbs: 263.40g.
Breakfast: Tesco All Butter Croissant, Costa Coffee Latte (Primo). Lunch: Tesco Juicy Mango Chunks, Tesco Tiger Roll, Tomato Soup. Dinner: Tangerine, Pink Lady Apples, Sainsbury's Taste The Difference Shepherd's Pie. Snacks/Other: light butter, multigrain bread, Tesco Chorizo, Mr Kipling Mince Pies. more...
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steady weight
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