Weigh In record (no journal entry) for 18 August 2012
|
119.3 kg
Lost so far: 0.5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
1823 kcal
|
Fat: 84.05g | Prot: 70.04g | Carbs: 175.22g.
Breakfast: Cappuccino, Croissant. Lunch: Banana, Cheddar Cheese, Toasted Multigrain Bread. Dinner: ice cream, french fries, sole. Snacks/Other: Krackawheat, Cheddar Cheese, Zinfandel Wine. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|