Weigh In record (no journal entry) for 22 October 2012
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111.8 kg
Lost so far: 7.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2012:
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2087 kcal
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Fat: 82.10g | Prot: 75.45g | Carbs: 271.46g.
Breakfast: Fresh Fruit Salad, Cappuccino. Lunch: Chicken Soup, Morning Bar, Oranges, Light or Lite Cream Cheese, Sliced Ham, Bagel. Dinner: Pink Lady Apples, Bananas, Pepperoni, Sliced Ham (Extra Lean), Cheddar Cheese, Baked Potato (Peel Eaten). Snacks/Other: Jelly Beans, cookie, Tangerine, Walnut Whip, Salted Light Butter Stick, Chicken Nuggets, Alpen Bar. more...
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Losing 4.0 kg a Week
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