Weigh In record (no journal entry) for 12 May 2020
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117.9 kg
Lost so far: 1.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 46.70g | Prot: 59.96g | Carbs: 176.78g.
Breakfast: Nature Valley Canadian Maple Syrup Crunchy Granola Bars. Lunch: Oranges (with Peel), Heinz Mulligatawny Soup. Dinner: Cooked Mushrooms, Sweet Red Peppers , Beef Stir Fry. Snacks/Other: McVitie's Digestives, Nakd Salted Caramel Bar, Apples , Fibre One Triple Choc Cake Bar. more...
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Losing 6.4 kg a Week
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