Weigh In record (no journal entry) for 15 January 2022
|
117.9 kg
Lost so far: 1.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
491 kcal
|
Fat: 23.06g | Prot: 8.88g | Carbs: 59.69g.
Lunch: Tesco Falafel Balls, Oranges, Waitrose Vegan Cheese, Ritz Breaks Original. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|