Weigh In record (no journal entry) for 09 January 2021
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106.1 kg
Lost so far: 13.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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705 kcal
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Fat: 23.52g | Prot: 22.53g | Carbs: 93.57g.
Breakfast: Country Life Countrylife Spreadable, Heinz Baked Beans, Toasted White Bread (Home Recipe or Bakery), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Aldi Potato Waffle, Cauldron Vegan Burgers. Snacks/Other: Asda Red Seedless Grapes. more...
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Losing 1.6 kg a Week
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