Weigh In record (no journal entry) for 15 June 2020
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113.2 kg
Lost so far: 6.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 73.95g | Prot: 71.30g | Carbs: 151.51g.
Breakfast: Bananas. Lunch: Nakd Salted Caramel Bar, Orange, Chicken Casserole. Dinner: Apples , Anchor Butter, Pancetta, Herta Chicken Frankfurters, Sainsbury's Cheddar Cheese, Tesco Medium Eggs. Snacks/Other: Aldi Sour Cream & Onion Lentil Curls, Fibre One Triple Choc Cake Bar. more...
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Losing 0.7 kg a Week
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