Weigh In record (no journal entry) for 19 September 2015
|
123.8 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2015:
|
1765 kcal
|
Fat: 63.59g | Prot: 89.01g | Carbs: 204.22g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kingsmill White Bread Roll, Tesco Cocktail Sausages, New Covent Garden Robin's Chipotle Chilli Bean & Chorizo Soup. Dinner: Pink Lady Apples, Asda Fresh Tastes Mashed Potato, Richmond Pork Sausage. Snacks/Other: Wild West Peppered Beef Jerky, Mattessons Fridge Raiders Roast Flavour (60g). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|