Weigh In record (no journal entry) for 14 September 2011
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121.6 kg
Lost so far: 5.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2011:
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2635 kcal
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Fat: 104.06g | Prot: 73.27g | Carbs: 367.46g.
Breakfast: semi skimmed milk, golden grahams. Lunch: smoothie, mars bar, apple juice, nachos, chilli, coleslaw, onion rings, hamburger. Dinner: Bananas, Mashed Potato, Beef Sausage. Snacks/Other: Marmite Cereal Bar. more...
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Gaining 0.2 kg a Week
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