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very bad rating this week. surprised not more gain
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110.7 kg
Lost so far: 9.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2013:
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2590 kcal
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Fat: 100.59g | Prot: 54.14g | Carbs: 366.12g.
Breakfast: light butter, multigrain bread. Lunch: Banana, Mulligatawny Soup. Dinner: Lemon Meringue Pie, Oven Chips, Chicken Pie. Snacks/Other: Cheese Sandwich, Lemonade, Creme Egg, Caramel, Fruity Flapjack. more...
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Gaining 0.6 kg a Week
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