Weigh In record (no journal entry) for 15 January 2011
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122.5 kg
Lost so far: 4.5 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2011:
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1670 kcal
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Fat: 55.07g | Prot: 67.36g | Carbs: 237.67g.
Breakfast: Reduced Fat Milk, Weetabix. Lunch: Satsuma, Chicken Spread, Seeded Batch Bread, Heinz Mulligatawny Beef Curry Soup. Dinner: Banana Cake, chipolata sausage, tomato ketchup, bacon, baguetts. Snacks/Other: Fruit Yogurt (Lowfat, 11g Protein Per 8oz). more...
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Losing 2.1 kg a Week
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