Weigh In record (no journal entry) for 31 March 2012
|
114.6 kg
Lost so far: 12.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
895 kcal
|
Fat: 25.67g | Prot: 30.88g | Carbs: 143.53g.
Breakfast: Semi-Skimmed Milk, oatso. Lunch: bana, rice crackers, 6" Barbecue Rib Patty. Snacks/Other: tangerines. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|