Weigh In record (no journal entry) for 12 November 2018
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132.9 kg
Lost so far: 0 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1366 kcal
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Fat: 69.90g | Prot: 58.91g | Carbs: 142.29g.
Breakfast: Whole Milk, Oat Cereal. Lunch: Fruit Salad, Whole Foods Market Creamy Wild Mushroom Soup. Dinner: Bananas, Stir Fried Vegetables, Salmon. Snacks/Other: Cheddar Cheese, Stonewall Kitchen Simple White Crackers. more...
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Losing 0.3 kg a Week
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