Weigh In record (no journal entry) for 16 April 2013
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115.7 kg
Lost so far: 4.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 50.67g | Prot: 58.07g | Carbs: 260.36g.
Breakfast: Melon, Pineapple & Grape (120g), Cappuccino (Medio). Lunch: Milk Chocolate Digestive Bar, Oranges, Chicken Fajita Wrap, Cup A Soup Golden Vegetable. Dinner: Pink Lady Apples, Tangerines (Mandarin Oranges), Chicken Curry with Rice. Snacks/Other: Penguin Biscuit, Oddities, SunBites Sweet Chilli, Milk Choc Cookie. more...
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Gaining 0.4 kg a Week
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