Weigh In record (no journal entry) for 13 October 2012
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113.4 kg
Lost so far: 6.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2012:
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1750 kcal
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Fat: 51.50g | Prot: 66.18g | Carbs: 231.29g.
Breakfast: Porridge. Lunch: Bananas, Tangerine, 0riginal, light butter, multigrain bread. Dinner: Fruit and Seed Flapjack, Cheddar Cheese, Mayonnaise, Tuna in Water (Canned), Best of Both Thick. Snacks/Other: Tennessee Whisky, Curly Wurly, Crunchini Basilico. more...
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steady weight
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