Weigh In record (no journal entry) for 03 November 2019
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133.8 kg
Lost so far: 0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1979 kcal
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Fat: 88.97g | Prot: 71.43g | Carbs: 217.39g.
Breakfast: Quaker Oat So Simple Caramel, Whole Milk. Lunch: Usinger's Cooked Bratwurst, Ikea Rosti Potato Fritters. Dinner: Tesco Creamy Mustard Chicken. Snacks/Other: Cheese Sandwich, Monster Munch Pickled Onion Crisps (35g), Roasted Salted Cashew Nuts, Chocolate Yoghurt (Nonfat) , Monster Munch Pickled Onion Crisps (35g). more...
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Losing 0.8 kg a Week
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