Weigh In record (no journal entry) for 27 February 2023
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117.5 kg
Lost so far: 2.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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732 kcal
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Fat: 15.56g | Prot: 23.01g | Carbs: 124.63g.
Breakfast: Flora Light, Rye Bread. Lunch: Oranges, Tesco Garlic & Herb Croutons, Heinz Lentil Soup. Snacks/Other: Kit Kat Kit Kat. more...
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Losing 0.2 kg a Week
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