Weigh In record (no journal entry) for 03 September 2012
|
116.7 kg
Lost so far: 3.1 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2012:
|
1703 kcal
|
Fat: 58.03g | Prot: 81.36g | Carbs: 214.14g.
Breakfast: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). Lunch: Nutri-Grain Elevenses Raisin Bake, Roast Chicken Flavour Pasta, Chicken Breast, Peaches. Dinner: White Rice, Chicken Curry. Snacks/Other: Krackawheat, cheddar cheese, Caramel & Choc Bubbly Desert, Caramel & Choc Bubbly Desert. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|