Weigh In record (no journal entry) for 20 October 2018
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133.8 kg
Lost so far: 0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2142 kcal
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Fat: 92.53g | Prot: 95.45g | Carbs: 210.09g.
Breakfast: Panera Bread Soft Dinner Roll, Pork Sausage Patty or Link, America's Choice Bacon Thick Sliced. Lunch: Bananas, Sainsbury's Red Leicester, Hovis Wholemeal Bread. Dinner: Onken Natural Yoghurt, Bananas, Tesco Smoked Back Bacon Rashers, Cooked Mushrooms (Fat Added in Cooking), Tesco Roasted Vegetables, Aldi Red Leicester Cheese, Minced Beef (85% Lean / 15% Fat). Snacks/Other: Milky Way Milky Way Bar (Fun Size), Hula Hoops Original (25g), Beer, Butter, Tesco Sliced Fruit Loaf. more...
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Gaining 0.1 kg a Week
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