Weigh In record (no journal entry) for 18 November 2019
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132.0 kg
Lost so far: 0 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1799 kcal
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Fat: 43.71g | Prot: 65.51g | Carbs: 294.42g.
Breakfast: Tesco Instant Oats Porridge Cinnamon. Lunch: Baked Potato (Peel Eaten), Heinz Baked Beans. Dinner: Trader Joe's Tangerines, Spaghetti Bolognese. Snacks/Other: Mince Pie (Individual Size or Tart), Panera Bread Fresh Fruit Cup (Large). more...
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Losing 0.9 kg a Week
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