Weigh In record (no journal entry) for 04 February 2022
|
116.0 kg
Lost so far: 3.7 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
1663 kcal
|
Fat: 65.15g | Prot: 52.41g | Carbs: 209.99g.
Breakfast: Tesco Wholemeal Bread, Flora Buttery. Lunch: Oranges, Tesco Chunky Beef & Vegetable Soup. Dinner: Ben & Jerry's Moophoria Salted Caramel Brownie, Flora Buttery, Tesco Wholemeal Bread, Roasted Vegetables. Snacks/Other: Longley Farm Caramel Yoghurt, Tunnock's Caramel Wafer, Nakd Bakewell Tart. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|