Weigh In record (no journal entry) for 18 September 2011
|
119.7 kg
Lost so far: 7.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2011:
|
2061 kcal
|
Fat: 69.56g | Prot: 67.53g | Carbs: 246.61g.
Breakfast: semi skimmed milk, golden grahams. Lunch: tangerines, Tomato soup. Dinner: Ice Cream, Apple Strudel, Naan Bread, Chicken Korma. Snacks/Other: Breakfast Multigrain Bars, White Table Wine, White Table Wine. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|