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Works christmas "do" last night - very non-diet with lots of drink as well.
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124.3 kg
Lost so far: 2.7 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2011:
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1609 kcal
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Fat: 53.87g | Prot: 93.27g | Carbs: 219.36g.
Breakfast: 2% Fat Milk, weetabix. Lunch: Chicken Spread, Tomatoes. Dinner: peas, shepherds pie. Snacks/Other: satsumas, Nescafe Cafe Menu Cappuccino. more...
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Losing 1.1 kg a Week
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