Weigh In record (no journal entry) for 03 June 2020
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114.8 kg
Lost so far: 5.0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 96.47g | Prot: 88.12g | Carbs: 180.57g.
Breakfast: Bananas . Lunch: Orange, Heinz Reduced Salt & Sugar Tomato Ketchup, Country Life Countrylife Spreadable, Hovis Thick White Bread, Herta Frankfurter. Dinner: Sainsbury's Lighter Mature Grated Cheese, Nature Valley Sweet & Salty Nut, Chilli Con Carne with Beans and Cheese. Snacks/Other: McVitie's Digestives, Kit Kat Kit Kat, Aldi Sour Cream & Onion Lentil Curls, Nakd Salted Caramel Bar. more...
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Losing 0.8 kg a Week
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