Weigh In record (no journal entry) for 24 September 2011
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118.8 kg
Lost so far: 8.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2011:
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1456 kcal
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Fat: 47.38g | Prot: 71.50g | Carbs: 185.38g.
Breakfast: Finest Multiseed Farmhouse Batch. Lunch: Nutri-Grain Elevenses Raisin Bake, Cocktail Sausages, Finest Multiseed Farmhouse Batch. Dinner: Oranges, Finest Multiseed Farmhouse Batch, Tuna Chunks In Brine, Mayonnaise. Snacks/Other: Chocolate Devil's Food or Fudge Cake (Pudding Type Mix). more...
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Losing 1.1 kg a Week
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