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holiday
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117.5 kg
Lost so far: 2.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2012:
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2016 kcal
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Fat: 53.87g | Prot: 72.51g | Carbs: 288.88g.
Lunch: Pink Lady Apples, Chicken, Stuffing and Red Onion Sandwich. Dinner: Cinnamon Danish Pastry, Canned Tuna, Cheese Pasta. Snacks/Other: Cheddar Cheese, Toasted Multigrain Bread, Elevenses Choc Chip Bakes, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Dried Fruit Mixture, Tangerine, Plums, Sponge Cake. more...
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Gaining 1.6 kg a Week
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