Date Started: 01 Jun 23

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 74.8 kg
20 Jan 24	69.2 kg	Reasonably Well
02 Oct 23	66.7 kg	Reasonably Well
07 Sep 23	67.9 kg	Reasonably Well
03 Sep 23	68.4 kg	Reasonably Well
19 Aug 23	68.8 kg	Reasonably Well
18 Aug 23	69 kg	Reasonably Well
06 Aug 23	69 kg	Reasonably Well
30 Jul 23	69.8 kg	Reasonably Well
18 Jul 23	70.9 kg	Reasonably Well
17 Jul 23	71.1 kg	Reasonably Well
11 Jul 23	71.2 kg	Reasonably Well
09 Jul 23	71.5 kg	Reasonably Well
07 Jul 23	72.3 kg	Reasonably Well
06 Jul 23	72.5 kg	Reasonably Well
05 Jul 23	72.1 kg	Reasonably Well
03 Jul 23	72.6 kg	Reasonably Well
29 Jun 23	72.9 kg	Reasonably Well
28 Jun 23	72.6 kg	Reasonably Well
24 Jun 23	72.9 kg	Reasonably Well
23 Jun 23	73.2 kg	Reasonably Well
18 Jun 23	73.1 kg	Reasonably Well
17 Jun 23	73.4 kg	Reasonably Well
16 Jun 23	73.2 kg	Reasonably Well
15 Jun 23	74 kg	Reasonably Well
01 Jun 23	74.8 kg	Reasonably Well

Date Started: 06 Apr 17

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 81.6 kg
05 Feb 19	65 kg	Reasonably Well
17 Jan 19	66.1 kg	Reasonably Well
14 Jan 19	65.9 kg	Reasonably Well
09 Jan 19	64.9 kg	Reasonably Well
07 Jan 19	65.4 kg	Reasonably Well
05 Jan 19	65.7 kg	Reasonably Well
04 Jan 19	66.2 kg	Reasonably Well
28 Dec 18	66.2 kg	Reasonably Well
23 Dec 18	66.3 kg	Reasonably Well
20 Dec 18	67.3 kg	Reasonably Well
19 Dec 18	68.2 kg	Reasonably Well
18 Dec 18	68.2 kg	Reasonably Well
16 Mar 18	65.2 kg	Reasonably Well
23 Dec 17	65.4 kg	Reasonably Well
18 Dec 17	65.6 kg	Reasonably Well
14 Dec 17	65.9 kg	Reasonably Well
04 Dec 17	66.1 kg	Reasonably Well
30 Nov 17	66.3 kg	Reasonably Well
23 Nov 17	66.5 kg	Reasonably Well
17 Nov 17	66.7 kg	Reasonably Well
07 Nov 17	67 kg	Reasonably Well
04 Nov 17	67 kg	Reasonably Well
28 Oct 17	67.8 kg	Reasonably Well
26 Oct 17	68 kg	Reasonably Well
18 Oct 17	68.4 kg	Reasonably Well
30 Sep 17	68.7 kg	Reasonably Well
31 Aug 17	68.7 kg	Reasonably Well
22 Aug 17	69.4 kg	Reasonably Well
15 Aug 17	69.7 kg	Reasonably Well
14 Aug 17	70.1 kg	Reasonably Well
03 Aug 17	70.2 kg	Reasonably Well
01 Aug 17	70.3 kg	Reasonably Well
26 Jul 17	71 kg	Reasonably Well
11 Jul 17	71.5 kg	Reasonably Well
07 Jul 17	71.8 kg	Reasonably Well
30 Jun 17	72.8 kg	Reasonably Well
26 Jun 17	73 kg	Reasonably Well
23 Jun 17	73.6 kg	Reasonably Well
20 Jun 17	74.4 kg	Reasonably Well
19 Jun 17	74.5 kg	Reasonably Well
16 Jun 17	73.5 kg	Reasonably Well
13 Jun 17	73.8 kg	Reasonably Well
12 Jun 17	74.1 kg	Reasonably Well
05 Jun 17	74.8 kg	Reasonably Well
30 May 17	74.8 kg	Reasonably Well
29 May 17	75.1 kg	Reasonably Well
26 May 17	75.3 kg	Reasonably Well
24 May 17	75.4 kg	Reasonably Well
22 May 17	76.4 kg	Reasonably Well
19 May 17	75.4 kg	Reasonably Well
15 May 17	76.5 kg	Reasonably Well
09 May 17	76.3 kg	Reasonably Well
08 May 17	76.8 kg	Reasonably Well
05 May 17	77.1 kg	Reasonably Well
04 May 17	77.4 kg	Reasonably Well
28 Apr 17	78 kg	Reasonably Well
25 Apr 17	77.8 kg	Reasonably Well
21 Apr 17	78.4 kg	Reasonably Well
17 Apr 17	79.1 kg	Reasonably Well
14 Apr 17	78.8 kg	Reasonably Well
10 Apr 17	79.6 kg	Reasonably Well
07 Apr 17	80.4 kg	Reasonably Well
06 Apr 17	81.6 kg	Reasonably Well