Weigh In record (no journal entry) for 21 April 2017
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78.4 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 76.12g | Prot: 102.36g | Carbs: 89.36g.
Breakfast: Помидоры, Козий Сыр (Мягкий), Омлет со Шпинатом. Lunch: Фасоль Тушенная с Томатами. Dinner: Печень Куриная в Орехово-Чесночном Соусе. Snacks/Other: ))) Банан, Jordans Honey & Almond Crunchy Bar, На Здоровье Молоко Безлактозное 2,6, Кофе (из Молотых Зерен), Biotech USA Iso Whey Zéro, NOW Liquid Glucosamine & Chondroitin. more...
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3879 kcal
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Exercise:
Reading - 2 hours, Treadmill - 15 minutes, Showering - 10 minutes, Vacuuming - 40 minutes, Sitting - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 15 minutes, Housework - 2 hours, Cooking - 2 hours, Washing Dishes - 30 minutes, Weight Training (moderate) - 1 hour, Exercise Machine - 10 minutes, Watching TV/Computer - 3 hours, Standing - 1 hour, Working - 2 hours. more...
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Losing 1.2 kg a Week
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