Weigh In record (no journal entry) for 19 August 2023
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68.8 kg
Lost so far: 6.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 35.16g | Prot: 49.06g | Carbs: 85.44g.
Breakfast: Torras Negro 85% без Цукру, Омлет з шпинатом, Семга Слабосоленая, B.Yond Хлебцы, Помидоры. Lunch: Пиріг з сиром та зеленню. Snacks/Other: Персики, Абрикос. more...
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Losing 1.8 kg a Week
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