Weigh In record (no journal entry) for 30 November 2017
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66.3 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1085 kcal
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Fat: 58.10g | Prot: 61.27g | Carbs: 86.25g.
Breakfast: Помидоры, Зеленый Чай, Millennium Extra Brut 80%, Омлет со Шпинатом. Dinner: Винегрет, Печень Говяжья. Snacks/Other: Миндаль, Курага, Бананы. more...
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Losing 0.2 kg a Week
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