Weigh In record (no journal entry) for 23 November 2017
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66.5 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1485 kcal
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Fat: 77.17g | Prot: 79.27g | Carbs: 87.15g.
Breakfast: Галичина Сметана 15%, Творожная Бабка с Курагой, Зеленый Чай, Millennium Orange Чёрный 74%. Dinner: Белое Столовое Вино, Скумбрия Запеченная, Horeca Tortilla Wraps, Дзадзыки 10%. Snacks/Other: На Здоровье Молоко Безлактозное 2,6, Кофе (из Молотых Зерен), Сочник. more...
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2178 kcal
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Exercise:
Washing Dishes - 20 minutes, Showering - 10 minutes, Driving - 2 hours and 30 minutes, Working - 2 hours, Reading - 1 hour, Google Fit - 18 hours. more...
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Losing 0.2 kg a Week
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