Date Started: 04 Feb 19

Date	Weight	How closely followed?	Goal weight: 95.3 kg Start Weight: 124.6 kg
17 Oct 23	112.0 kg	Reasonably Well
24 Jul 23	113.9 kg	Reasonably Well
05 Feb 23	128.4 kg	Reasonably Well
16 Jan 23	130.2 kg	Reasonably Well
06 Jun 22	129.1 kg	Reasonably Well
24 Jan 22	126.6 kg	Reasonably Well
08 Jun 21	122.9 kg	Reasonably Well
01 Aug 20	119.7 kg	Reasonably Well
22 Jun 20	127.3 kg	Reasonably Well
07 Jun 20	128.6 kg	Reasonably Well
17 Feb 20	122.9 kg	Reasonably Well
18 Nov 19	120.0 kg	Reasonably Well
21 Jun 19	122.7 kg	Reasonably Well
10 Jun 19	127.1 kg	Reasonably Well
03 Apr 19	126.6 kg	Reasonably Well
25 Feb 19	125.2 kg	Reasonably Well
18 Feb 19	123.3 kg	Reasonably Well
04 Feb 19	124.6 kg	Reasonably Well

Date Started: 24 Sep 09

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 109.8 kg
28 Oct 18	123.1 kg	Reasonably Well
30 Aug 18	121.7 kg	Reasonably Well
05 Aug 18	124.7 kg	Reasonably Well
20 May 18	125.0 kg	Reasonably Well
12 Feb 18	116.4 kg	Reasonably Well
05 Feb 18	120.0 kg	Reasonably Well
23 Jan 18	119.6 kg	Reasonably Well
16 Jan 18	120.2 kg	Reasonably Well
01 Jan 18	121.3 kg	Reasonably Well
19 Dec 17	119.7 kg	Reasonably Well
18 Apr 16	99.9 kg	Reasonably Well
21 Mar 16	103.3 kg	Reasonably Well
14 Mar 16	106.1 kg	Reasonably Well
07 Mar 16	107.7 kg	Reasonably Well
29 Feb 16	107.7 kg	Reasonably Well
22 Feb 16	108.9 kg	Reasonably Well
15 Feb 16	110.0 kg	Reasonably Well
08 Feb 16	108.8 kg	Reasonably Well
04 Feb 16	111.2 kg	Reasonably Well
26 Jan 16	113.0 kg	Reasonably Well
18 Jan 16	112.9 kg	Reasonably Well
09 Jan 16	110.1 kg	Reasonably Well
24 Apr 15	109.1 kg	Reasonably Well
23 Mar 15	114.8 kg	Reasonably Well
16 Mar 15	116.8 kg	Reasonably Well
05 Jan 15	114.8 kg	Reasonably Well
08 Sep 14	108.3 kg	Reasonably Well
18 Jul 14	106.5 kg	Reasonably Well
27 Jun 14	108.0 kg	Reasonably Well
20 Jun 14	109.6 kg	Reasonably Well
13 Jun 14	109.1 kg	Reasonably Well
06 Jun 14	111.4 kg	Reasonably Well
28 Apr 14	110.7 kg	Reasonably Well
13 Jan 14	107.6 kg	Reasonably Well
11 Dec 13	108.0 kg	Reasonably Well
25 Nov 13	110.1 kg	Reasonably Well
19 Nov 13	110.7 kg	Reasonably Well
29 Oct 13	112.4 kg	Reasonably Well
21 Oct 13	113.3 kg	Reasonably Well
23 Sep 13	111.7 kg	Reasonably Well
18 Jun 13	109.6 kg	Reasonably Well
12 Jun 13	109.6 kg	Reasonably Well
18 Jan 13	110.7 kg	Reasonably Well
08 Jan 13	113.7 kg	Reasonably Well
17 Sep 12	110.2 kg	Reasonably Well
05 Sep 12	110.2 kg	Reasonably Well
21 Aug 12	110.0 kg	Reasonably Well
06 Aug 12	108.9 kg	Reasonably Well
30 Jul 12	107.1 kg	Reasonably Well
23 Jul 12	107.5 kg	Reasonably Well
16 Jul 12	110.2 kg	Reasonably Well
25 Jun 12	111.6 kg	Reasonably Well
26 May 12	107.5 kg	Reasonably Well
19 May 12	108.9 kg	Reasonably Well
12 May 12	106.6 kg	Reasonably Well
05 May 12	108.1 kg	Reasonably Well
28 Apr 12	110.9 kg	Reasonably Well
23 Apr 12	111.9 kg	Reasonably Well
16 Apr 12	110.2 kg	Reasonably Well
05 Apr 12	108.1 kg	Reasonably Well
28 Mar 12	109.5 kg	Reasonably Well
21 Mar 12	109.2 kg	Reasonably Well
14 Mar 12	109.8 kg	Reasonably Well
07 Mar 12	110.9 kg	Reasonably Well
29 Feb 12	111.9 kg	Reasonably Well
22 Feb 12	114.0 kg	Reasonably Well
14 Feb 12	112.9 kg	Reasonably Well
24 Jan 12	113.1 kg	Reasonably Well
14 Nov 11	108.0 kg	Reasonably Well
04 Oct 11	107.2 kg	Reasonably Well
29 Aug 11	103.4 kg	Reasonably Well
03 May 11	98.9 kg	Reasonably Well
18 Apr 11	97.5 kg	Reasonably Well
11 Apr 11	98.9 kg	Reasonably Well
04 Apr 11	98.9 kg	Reasonably Well
28 Mar 11	100.2 kg	Reasonably Well
21 Mar 11	100.1 kg	Reasonably Well
14 Mar 11	103.2 kg	Reasonably Well
08 Mar 11	101.3 kg	Reasonably Well
01 Mar 11	101.9 kg	Reasonably Well
22 Feb 11	103.3 kg	Reasonably Well
14 Feb 11	102.6 kg	Reasonably Well
08 Feb 11	104.6 kg	Reasonably Well
31 Jan 11	105.9 kg	Reasonably Well
06 Jan 11	108.4 kg	Reasonably Well
07 Sep 10	109.0 kg	Reasonably Well
31 Aug 10	108.9 kg	Reasonably Well
12 Apr 10	107.5 kg	Reasonably Well
23 Mar 10	106.8 kg	Reasonably Well
02 Feb 10	103.4 kg	Reasonably Well
26 Jan 10	104.9 kg	Reasonably Well
19 Jan 10	106.4 kg	Reasonably Well
12 Jan 10	107.0 kg	Reasonably Well
06 Jan 10	108.9 kg	Reasonably Well
05 Jan 10	109.0 kg	Reasonably Well
16 Oct 09	105.1 kg	Reasonably Well
14 Oct 09	105.1 kg	Reasonably Well
13 Oct 09	105.1 kg	Reasonably Well
12 Oct 09	105.1 kg	Reasonably Well
07 Oct 09	107.1 kg	Reasonably Well
02 Oct 09	108.7 kg	Reasonably Well
24 Sep 09	109.8 kg	Reasonably Well