Weigh In record (no journal entry) for 23 March 2015
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114.8 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 18.70g | Prot: 43.36g | Carbs: 245.90g.
Breakfast: Kellogg's Frosted Flakes, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: Coca-Cola Coco-Cola Classic (12 oz), Subway Baked Chips, Coca-Cola Coca-Cola Classic (16.9 oz), Subway 6" Turkey Melt. more...
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Losing 2.1 kg a Week
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Dave6982's Weight History
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