Dave6982 - Member

Dave6982

Joined October 2009

Posts

121

Following

Followers

Weight History

Start Weight

124.6 kg

Lost so far: 12.6 kg

Current Weight

112.0 kg
Performance: Losing 0.1 kg a Week

Goal weight

95.3 kg

Still to go: 16.8 kg

Dave6982's Weight History

Calories: 223kcal | Fat: 5.88g | Carbs: 40.17g | Prot: 3.30g

Classic banana bread (or muffins) with a twist.

Calories: 114kcal | Fat: 4.90g | Carbs: 15.72g | Prot: 3.10g

With very little oil, these cookies are moist, delicious and very filling.

View Complete Cook Book

	Coffee with Cream & Sugar (Medium)
	Lemonade Tea
	Steamed or Boiled Shrimp
	Driving
	Desk Work
	Weight Training (moderate)