Weigh In record (no journal entry) for 21 August 2012
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110.0 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 29.29g | Prot: 69.53g | Carbs: 104.96g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Grapes, Chunk Light Tuna in Water, Mayonnaise, White Bread. Snacks/Other: Total Lean Shake - Strawberries & Cream, Miniatures, Total Lean Shake - Swiss Chocolate (Bottle). more...
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Gaining 0.5 kg a Week
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Dave6982's Weight History
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