Weigh In record (no journal entry) for 14 October 2009
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105.1 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2009:
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2050 kcal
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Fat: 47.50g | Prot: 67.01g | Carbs: 232.50g.
Breakfast: Original 99% Fat Free Strawberry Yogurt. Lunch: Banana, Chunk Light Tuna in Water, Real Mayo, Large White Enriched Bread, Pringles Minis - Original. Dinner: Coco-Cola Classic (12 oz), Budweiser Light Beer, Light Beer. Snacks/Other: Buffalo Wings. more...
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3577 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 24/kph - 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Shopping - 5 minutes, Desk Work - 6 hours and 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 20 minutes. more...
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steady weight
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Dave6982's Weight History
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