Weigh In record (no journal entry) for 07 September 2010
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109.0 kg
Lost so far: 0.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2010:
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1618 kcal
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Fat: 57.90g | Prot: 91.57g | Carbs: 177.95g.
Breakfast: Honey Nut Cheerios Milk 'n Cereal Bar. Lunch: Easy Mac Triple Cheese 4 pack, Regular Mayonnaise, Blue Ribbon Enriched Sandwich Bread, Chunk Light Tuna in Water. Dinner: Cut Green Beans, Butter, Baked Potato (Peel Not Eaten), Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Sugar Free Strawberry Topping, Pineapple Toppings, KEMPS CHOC 5 QT PAIL 355. more...
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3582 kcal
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Exercise:
Shopping - 10 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Driving - 1 hour and 20 minutes. more...
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Gaining 0.2 kg a Week
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Dave6982's Weight History
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