Weigh In record (no journal entry) for 12 May 2012
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106.6 kg
Lost so far: 3.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 8.61g | Prot: 87.56g | Carbs: 26.64g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Dinner: 1/4 White Rotisserie Chicken (no Skin), Shrimp. more...
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Losing 1.5 kg a Week
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Dave6982's Weight History
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