Weigh In record (no journal entry) for 18 June 2013
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109.6 kg
Lost so far: 0.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 50.65g | Prot: 86.30g | Carbs: 226.01g.
Breakfast: 2% Fat Milk, Kellogg's Apple Jacks. Lunch: Kroger Deli Sliced Oven Roasted Turkey Breast, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, White Bread , Giant Food Deli Thin Sliced Honey Ham, Mayonnaise . Dinner: Green String Beans, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Great Value Sliced Carrots, Tilapia (Fish). Snacks/Other: Snickers Snickers Bar (Fun Size), Lipton Sweetened Iced Tea, Buttered Air Popped Popcorn. more...
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3632 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour, Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Dave6982's Weight History
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