Weigh In record (no journal entry) for 13 January 2014
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107.6 kg
Lost so far: 2.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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2408 kcal
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Fat: 93.14g | Prot: 231.05g | Carbs: 156.46g.
Breakfast: 2% Fat Milk, Kellogg's Froot Loops Cereal. Lunch: Yoplait Light Fat Free Yogurt - Strawberries 'N Bananas, Hamburger or Hotdog Rolls, Mayonnaise, Tuna in Water (Canned). Dinner: Great Value Sliced Carrots, Betty Crocker Asian Helper - Chicken Fried Rice, Bell & Evans Boneless Skinless Chicken Thighs, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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Losing 0.1 kg a Week
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Dave6982's Weight History
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