Weigh In record (no journal entry) for 01 March 2011
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101.9 kg
Lost so far: 7.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 27.08g | Prot: 73.56g | Carbs: 120.57g.
Breakfast: Bananas. Lunch: Lay's Stax Original, White Sandwich Bread, Light Mayonnaise, Delifresh Smoked Turkey Breast, Deli Fresh Meats Shaved Honey Ham. Dinner: Peas and Carrots (Solids and Liquids, Canned), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Real Italian Ice. more...
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Losing 1.5 kg a Week
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Dave6982's Weight History
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