Weigh In record (no journal entry) for 04 April 2011
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98.9 kg
Lost so far: 10.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 57.52g | Prot: 85.38g | Carbs: 185.26g.
Breakfast: Lean Shake - Vanilla. Lunch: Diet Pepsi (20 oz Bottle), Ritz Reduced Fat Snack Crackers, Light Mayonnaise, Chunk Light Tuna in Water. Dinner: 2% Milk American Cheese Singles, Velveeta Shells & Cheese (Original), Hamburger or Hotdog Rolls, Turkey Burger. Snacks/Other: PEANUT BUTTER CRUNCH BARS, Natural Apple Sauce. more...
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Losing 1.4 kg a Week
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Dave6982's Weight History
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