Weigh In record (no journal entry) for 14 March 2011
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103.2 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 55.28g | Prot: 160.72g | Carbs: 215.71g.
Breakfast: Scrambled Egg, Real Eggs. Lunch: Poultry Gravy, Mashed Potatoes, Cornbread, 1/4 White Rotisserie Chicken. Dinner: Chicken with Rice Soup (Canned, Condensed). Snacks/Other: Total Lean Pre-Diet Cleanse, Lean Shake - Swiss Chocolate, Lean Shake - Vanilla. more...
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Gaining 2.2 kg a Week
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Dave6982's Weight History
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