Weigh In record (no journal entry) for 12 April 2010
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107.5 kg
Lost so far: 2.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 69.00g | Prot: 51.00g | Carbs: 177.00g.
Breakfast: Maple Cured Bacon Baked Beans, Crunchy Granola Bars - Oats 'n Honey. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Lunchables Stackers Ham & American. Dinner: Brats Beer 'n Bratwurst Style, Macaroni & Cheese Dinner. more...
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3896 kcal
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Exercise:
Desk Work - 8 hours, Shopping - 25 minutes, Running - 10/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Driving - 1 hour. more...
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Gaining 0.3 kg a Week
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Dave6982's Weight History
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