Weigh In record (no journal entry) for 16 October 2009
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105.1 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2009:
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968 kcal
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Fat: 32.95g | Prot: 40.16g | Carbs: 135.60g.
Breakfast: Original 99% Fat Free Strawberry Banana Yogurt. Lunch: Pringles Minis - Original, Chargrilled Chicken Sandwich, Provolone Cheese, Light Mayonnaise. Dinner: Coco-Cola Classic (12 oz), Movie Theater Butter Popcorn. more...
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3238 kcal
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Exercise:
Shopping - 35 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Dave6982's Weight History
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