Dave6982's Journal, 12 Jan 10

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Weigh In record (no journal entry) for 12 January 2010

107.0 kg Lost so far: 2.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2010:

1460 kcal

Fat: 49.50g | Prot: 95.50g | Carbs: 154.50g. Lunch: Traditional Pepperoni Pizza. Dinner: Hamburger Helper - Beef Pasta. more...

3034 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 4 hours and 30 minutes, Driving - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 10 hours. more...

Losing 2.2 kg a Week

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Dave6982's Journal, 12 Jan 10

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Dave6982's Weight History