Weigh In record (no journal entry) for 07 October 2009
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107.1 kg
Lost so far: 2.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2009:
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2157 kcal
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Fat: 54.75g | Prot: 60.57g | Carbs: 351.00g.
Breakfast: Sugarfree Spearmint Gum, Light Fat Free Blueberry Patch Yogurt. Lunch: 6" Pepperoni Personal Pan Pizza. Dinner: Buffalo Wings, Plain French Fries, Beef or Meat Gravy, Budweiser Light Beer. Snacks/Other: Bottle Caps, SandiesShortbread Right Bites. more...
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4213 kcal
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Exercise:
Shopping - 30 minutes, Standing - 3 hours, Softball - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 2.2 kg a Week
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Dave6982's Weight History
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