Dave6982's Journal, 26 Jan 16

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Weigh In record (no journal entry) for 26 January 2016

113.0 kg Lost so far: 0 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2016:

931 kcal

Fat: 37.83g | Prot: 41.32g | Carbs: 118.67g. Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Large). Lunch: Dannon Yogurt, Mayonnaise, Great Value Enriched Hamburger Buns, Oscar Mayer Deli Fresh Honey Ham. Dinner: Chicken Rice Soup, 2% Fat Milk. more...

3169 kcal

Exercise: Treadmill - 10 minutes, Arc Trainer - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Dave6982's Journal, 26 Jan 16

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Dave6982's Weight History