Weigh In record (no journal entry) for 25 November 2013
|
110.1 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2013:
|
2162 kcal
|
Fat: 74.77g | Prot: 95.50g | Carbs: 271.37g.
Lunch: Yoplait Light Fat Free Yogurt - Pineapple Upside-Down Cake, Mashed Potatoes (Whole Milk and Butter Added), Baked or Broiled Salmon. Dinner: Spaghetti with Tomato Sauce and Meatballs. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dave6982's Weight History
|