Weigh In record (no journal entry) for 19 November 2013
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110.7 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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1307 kcal
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Fat: 28.39g | Prot: 55.69g | Carbs: 206.51g.
Breakfast: Bananas . Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Tuna in Water (Canned), Mayonnaise , Hamburger or Hotdog Rolls . Dinner: Knorr Rice Sides - Baby Back BBQ, Broiled or Baked Pork Chop, Lipton Sweetened Iced Tea, American Value Green Beans (Canned). more...
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Losing 0.6 kg a Week
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Dave6982's Weight History
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